12 Best Fitness Tracking Apps of 2024

To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs.

Done: A Simple Habit Tracker

FitOn is MacPherson’s top recommendation for a free workout app. “All workouts and plans are free, and you can choose from strength training, yoga, HIIT, prenatal, and more,” she says. It syncs with thousands of apps and devices — including Apple Watch, Fitbit, Garmin, Peloton, and Whoop — and stores your completed workouts. Just launch Strava before any activity to track your performance stats. Once you record your activity, it’s shared to your feed, where friends and followers can comment and share their own races and workouts. Answer a few quick questions about your fitness level, activity, and music preferences, and available equipment to get personalized recommendations from the app.

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WaterMinder is a universal iOS app, so it will synchronize and work across all your Apple devices. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Surrounding yourself with fellow goal chasers is the best way to reach the finish line.

The developer, InnerGrow, indicated that the app’s privacy practices may include handling of data as described below. Includes built in active recovery with a focus on mobility and flexibility, and a day of well deserved rest. Anyone who becomes dizzy or feels unwell during a workout should stop immediately and get advice from a doctor. The company website states that it is weight-neutral, body-positive, and inclusive.

Frequently asked questions about workout apps

Or, if you hope to arrive more punctually to the office, you could record the time you “clock in” every day to figure out what makes you late. If you struggle with time management, you’ll enjoy Momentum’s integration with Google Calendar. This way, you can make time for your habits right within your productivity tools. Habitify is a subscription model that some individuals might be put off by. But it might be worth it thanks to its advanced features and integrations.

Shred: Home & Gym Workout

• Collect achievements, hit weekly goals, and stay motivated with an inspiring community.
• Having tried all the go-to running apps before, I was really excited to test Runna because it’s a relatively new addition to the running app scene.
• Habitify is another habit-tracking app that is specially created for people who value elegance and simplicity.
• Bodybuilding.com Signature Gut Health is designed to support digestive wellness, gut balance, and everyday digestive comfort through a targeted blend of gut-support ingredients.
• It allows you to track multiple fitness habits at once, such as exercise, diet, and hydration.
• As a busy toddler mom, I don’t have time to overthink fitness, and this makes it so easy to stay consistent and actually enjoy it.”

The app doesn’t just ask you to track habits; it educates you on the “why” behind them through beautiful animations and interactive coaching sessions. It starts incredibly small, like just drinking water in the morning, and gradually layers on new habits as you build momentum. This holistic, guided experience is powerful for users who feel overwhelmed by setting their own goals from scratch. The interface is calming and aesthetically pleasing, designed to be a positive space rather than a demanding task manager. Building good habits isn’t just about willpower anymore — it’s about having the right digital companion to guide, remind, and motivate you every day. Habit applications in 2026 have evolved far beyond simple checklists.

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Another habit tracker, stickK, works best for tracking habits with important commitments — thanks to its central feature called Stakes. Still, I appreciate how Loop displays my longest streaks and habit frequency. It helps me see how consistent I’ve been and which routines are sticking. All in all, Clockify helps me reinforce healthy routines and eliminate bad habits. Having an overview of my activities also helps me spot wasted time and bad habits.

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You can set it so habits have to be done a certain number of days per week or per month, on specific days of the week, or recurring every few days. You can also set it so you have to mark the habit off multiple times per day, like, say, brushing your teeth twice. Avocation – Habit Tracker looks just like a game — which is exactly why you’ll want to keep coming back for more!

Glute and Hamstring Exercises: Best Workouts for Strength

Great habits may be hard to establish, and bad ones can feel impossible to break. Using one of the best habit tracker apps on the market gives you instant access to proven tools, expert resources, and even community support to make meaningful progress. If you want complete control over your habit-tracking style, use a customizable template that you tailor to your needs.

Track Your Progress,

This app is designed for users who are motivated by seeing their progress, rather than by games or social features. It presents your habit data through clean charts and graphs, making it one of the best habit tracking apps for analytical individuals who want to see the direct impact of their daily choices. As one of the most straightforward habit trackers out there, Everday is a great no-nonsense goal tracker app to see your progress toward forming habits.

You input the habits you want to get into, with as much or as little detail as you like, and Habitica will challenge you to stick to them with reminders and progress charts. As you tick off certain habits and milestones, you can upgrade your in-game avatar, unlock extra features, and earn yourself some rewards (like an episode of your favorite TV show). Streaks provides a sleek interface and a color-coded system that makes it visually appealing for everyone to stay consistent and motivated. Based on which you choose, the app will put together a running program for you. If I were new to running, this is exactly the kind of experience I would hope for.

But if these aren’t quite right for you either, we’ve rounded up the best workout apps for a range of training styles and budgets to get you started. The app can ping you with reminders if you want, and it can sync across multiple devices, so you always know what you need to do and when. With a versatile and customizable interface, it allows you to track multiple habits at once without feeling overwhelmed.

The free version will only be sufficient depending on the level of analysis that one wants to perform on their data. Some users opt to use Google Health due to its neat design and well-defined charts. Some download it with hopes that it would be a full health platform, and are not satisfied without a subscription fee. The experiences are viewed step counter app differently when the expectation and device setup are considered.

For example, if reading after a long day feels daunting, brew a cup of your favorite tea or grab your favorite beverage to sip alongside your book. If you want to form positive habits or get rid of bad habits, you need strategies in place. Here are our top tips, designed to help beginners and experts alike build better habits. Loop lets you see your progress over time and gives you the option to skip days without losing your streak. Classes are led by celebrities like Julianne Hough and Gabrielle Union, and cover a range of intensity levels and durations (from 5 minutes to 35 minutes or more).

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For example, you can color-code workouts as red and reading or meditation as purple. By taking these three lenses—goal alignment, platform compatibility, cost model—you’ll narrow the field and pick a habit-application with staying power. Best for Apple users who want a fast, unobtrusive habit tick list with emphasis on streaks. Ideal for Apple ecosystem users seeking both habit formation and goal measurement in a single platform. Ideal for users who require precise frequency tracking, such as those exercising multiple times a week, and who need exportable records.